Family First
Overall Health and Wellness
- Individual/Group Counselling
- Nutrition Education
- Individualized Diet Plans
- Family Meal Plans
- Healthy Eating on a Budget
Counselling can help with weight management, disease control, digestive help, and health & wellness support.
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- Individual/Group Counselling
- Individualized Exercise Plans
- Lifestyle exercise
These plans are designed to fit into your life and busy schedule to help you meet your goals.
- Self awareness
- Basic Self Defense techniques
These classes are geared toward women’s self-defense but are for anyone that is interested in learning.
Family First 