Family First
Overall Health and Wellness
“There are no bad foods just bad diets.“
Using scientific research. I educate clients on various meal components (using MyPlate patterns) and I help each participant design a diet specifically for his/her needs in a way that is attainable.
We discuss nutrition wants and needs. Together we set goals and a plan of action to help meet those goals.
Clients can choose to work with the me individually or in small groups, depending on personal preference and needs.
Natalie is a Registered Dietitian (RD or RDN) licensed in the state of Alabama. She has always loved nutrition. It has always fascinated her to learn about the foods that we eat. And how these foods can help (or hinder) us in our daily lives…. See more About
Family First 