Family First
Overall Health and Wellness
All self-defense begins with self-awareness
Natalie has been practicing Martial Arts since 1993.
I use these skills to teach women’s self-defense courses to various groups and clubs.
I am passionate about self-defense. In my self-defense classes we discuss being self-aware and knowing your surroundings. I teach self-defense moves and skills that everyone needs to know in real world scenarios.
Natalie has a 4th degree black belt in Yoshukai Karate and a black belt in ITA Tai Kwon Do. I also hold rank in Jujitsu and have practiced Tai Chi, Hapkido, and others.. See more About
Family First 